$16.00

1.5LBS

Raw · Unsalted · Estate-Grown · Gluten-Free · Sugar-Free · Paleo · Vegan · Non-GMO · Certified Organic (CCOF/USDA) · Unpasteurized · California-Grown

Grown by us. Made by us. Bagged by hand.

Buy more, save more - discounts apply automatically on multi-bag orders.

Born from the same meticulous process as our award-winning walnut oil, this is the tender, oil-rich heart of our walnuts - coarse, fragrant, and delicious. It's estate-grown, seasonal, and never roasted, so the natural oils, nutrients, and flavor stay fully intact.

A light, versatile addition to smoothies, cookies, dressings, cakes, or any wheat-free or paleo creation your heart desires.

Just one ingredient: 100% raw organic walnuts.

Why Try Meal

Rich in protein and Omega-3 fatty acids - 1oz provides 2.6 grams of Omega-3s
It's a versatile ingredient and easy to add to so many various recipes - a must try in chilli!
Raw and unpasteurized - never roasted or heated, so enzymes and nutrition stay intact
Our equipment never touches peanuts, other tree nuts, soy, wheat, dairy, or other major allergens - just walnuts.

Looking for ways to use it? Try our walnut squash soup recipe - fair warning, you'll be reaching for seconds before the bowl's empty.

Storage Instructions

Keep it sealed and refrigerated - walnut oil is delicate and change quickly with prolonged heat or light exposure. Store between 33°F–41°F for best quality.

Refrigerator: up to 4 months
Freezer: up to 8 months

May contain occasional shell fragments

Shipping & Ordering

USPS shipping starts at $10
Handwritten cards available for gifts
Pre-order items with a listed release date ship together with the rest of your order - place a separate order if you need something sooner

FAQ

Is walnut meal the same as walnut flour? No - walnut meal is coarser and richer, carrying more of the walnut's natural oils and texture than a fine-milled flour.

Is this raw or roasted? Raw and unpasteurized, always - we never roast, to protect nutrients and flavor.

Is it safe if I have other nut or food allergies? Our equipment only ever touches walnuts - no peanuts, other tree nuts, soy, wheat, or dairy.

Current Stock:

SKU:

WMEAL24OZ

Gift wrapping:

Options available

HARVEST:

2025

CORKY'S NUTS - Raw Organic Walnut Meal added to a ricotta, roasted garlic broccoli & toasted walnut crostini. Yum!

Add to broths, soups and sauces. Pictured is a ramen noodle broth with Raw Organic Walnut Meal

Use our Raw Organic Walnut Meal for your delicious recipes!

Add to various pasta sauces, or use as a meat alternative for patties/taco "meat". TIP: hide in kids meals for a protein/omega punch!

Reviews Hide Reviews

Walnut Meal

Jill T. on Feb 25th 2026

I can't begin to say how grateful I am to Corky's Nuts. My son was off his OIT dose for almost 7 weeks due to a hospital stay and pneumonia. He was scheduled to restart OIT, and a week before, and days before a major snowstorm, I realized we were out of his walnut meal. I found Corky's Nuts on the internet as a walnut and pecan-only facility. Placed my order and sent numerous messages begging for it to arrive on the East Coast in three days during a major ice/snowstorm. Corky's immediately sent my order (with a good luck note), and my son was able to restart his walnut OIT. This has been a very stressful start to 2026, but I am very appreciative that Corky's Nuts understood our situation and shipped our order quickly. Thank you!!!

Walnut meal

Elizabeth E. on Sep 20th 2022

I am now adding walnut meal to my nutritious morning protein and fruit shake. It is a wonderful way to start my day.

CORKY'S RAW ORGANIC WALNUT MEAL

Michael B. on Jul 31st 2022

Try THESE Folks! My wife Carol and I have discovered Soooo many ways to enjoy this outstanding product. An example is the difference Corky's organic walnut meal makes in our 'Thumbprint' cookies is phenomenal. A pleasure and a treat. Thank you to all the great people at Corky's Organic Nuts.

walnut meal

amy on Apr 21st 2022

a beautiful addition to a gf baked good, a welcome texture in a finished savory dish, and an all-around delicious flavor.

Exceptional taste & good for ya!

Jill on Feb 14th 2022

I sneak walnuts into everything, since I read about heart health. So even when I bake some not so healthy cookies, walnut meal is added and no one knows. And if I cheat and have some ice cream, the walnut meal gets added with some dark chocolate. Walnuts are so tasty and the pecans were the best tasting pecans ever! Corkysnuts, thank you for what you do to bring these exceptional “healthy” products to us via online. I started to look for your products when reading Dr. Gundry’s books and how good walnuts and walnut oil are for our bodies. Hope your business thrives, because we need you. Be well!

Best tasting!

JC on Jan 11th 2022

Enjoyed the meal added to everything, nuts by the handful, butter on bananas or apples… and will start using oil on skin. I feel better by substituting this “golden” nut for bad items like peanuts. Read the Longevity Paradox by Steven Gundry… walnuts are on his “good list”. Thank you Corky’s for sharing your hard work and providing these products! You are heroes.

RAW ORGANIC WALNUT MEAL

Christie E L. on Jul 28th 2021

Great topping because of the "meal". Easy to make smooth in hot cereal.

Heaven in a bag!

Clare H. on May 25th 2021

What haven't I used this in is more like it. This incredible, delicious meal is my go-to for adding texture and nuttiness to any dish I'm making. Curries, salad dressings, pasta, ramen broth (tip from @corkys.nuts IG), yogurt...its usages and versatility is ENDLESS and I love this stuff. Don't hesitate to get this!